WORKSHOPS
Our unique workshops are carefully designed to support individual and organisational needs, and we take pride in tailoring them to specific groups or departments. Informed by research, we facilitate a warm and supportive environment where participants can learn and apply new practices with confidence.
MINDFULNESS
101
SELF -
COMPASSION
SHOWING
UP
INDUSTRY
SPECIFIC
IMPOSTER
SYNDROME
BESPOKE
PROGRAMME
What you'll learn:
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The benefits of mindfulness for stress management
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Simple mindfulness exercises that you can do anywhere
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How to use mindfulness to stay calm and focused under pressure
What you can expect:
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Group discussions & exercises
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Individual reflections & exercises
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Q&A
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Follow up Resource
SELF-COMPASSION:
how to be there for yourself and others
Join us on a journey of self-discovery and learn practical tools to cultivate kindness, understanding, and resilience.Drawing on research and experience, in this workshop, we will explore the importance of self-compassion in nurturing our own well-being while also building stronger connections with others.
Duration: 1 hour
Who it's great for: Everyone
What you'll learn:
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What self-compassion is and how it can enrich your life
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The role of the ego and inner critic; how they interfere in our relationships
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How to feel connected to yourself and the world around you
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Simple self-compassion practices
What you can expect:
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Group discussions & exercises
-
Individual reflections & exercises
-
Q&A
-
Follow up Resource
IMPOSTER SYNDROME
muting your inner critic
Searches in Google UK for imposter syndrome have risen by 511% since 2016 and it’s estimated to affect over a third of the population on a weekly basis. This interactive workshop will delve into what causes this phenomenon, how to recognise it and ways to overcome it for an improved sense of self-worth.
Duration: 1 hour
Who it's great for: Everyone
What you'll learn:
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Imposter syndrome; what it is and how it presents
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The 5 types of imposter syndrome
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The role of the inner critic and how it affects us
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How to manage and overcome it
What you can expect:
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Group discussions & exercises
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Individual reflections & exercises
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Q&A
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Follow up Resource
This workshop aims to help individuals enhance their productivity by adopting a more mindful approach. By cultivating awareness of their perception, developing self-agency, practicing self-compassion, and understanding the autopilot nature of procrastination, participants can overcome obstacles and achieve their goals more effectively.
Duration: 1 hour
Who it's great for: Everyone
SHOWING UP
how to do it when you don't want to
What you'll learn:
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Productivity; how your perception shapes it and what you can do to manage it.
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Self agency, taking control and working towards goals with intentionality and self-compassion
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Exploring autopilot procrastination.
What you can expect:
-
Group discussions & exercises
-
Individual reflections & exercises
-
Q&A
-
Follow up Resource
BESPOKE &
INDUSTRY SPECIFIC PROGRAMMES
Our workshops are designed to support individual and organisational needs, and can be tailored to specific groups or departments. They are led by experienced facilitators who use evidence-based practices to help participants learn and apply new skills. We have a variety of industry specific workshops and longer programmes that haven't been listed, get in touch to find out more!
Duration: 1 hour
Who it's great for: Everyone
